How it works
Starting therapy can feel like a big step. Here's what the journey looks like, from your first enquiry to your first appointment and beyond.
Step 1
Reach out
Send an enquiry through the contact form or email info@lightwithinpsychology.com. Tell us a little about what you're looking for — there's no need to have the right words.
Step 2
Book your first appointment
We'll arrange a time that suits you, in person in Sydney or via telehealth anywhere in Australia. If you'd like to claim a Medicare rebate, ask your GP for a Mental Health Treatment Plan and referral.
Step 3
Your first session
The first appointment is about getting to know you. We'll talk about what's brought you here, your history, and what you'd like to achieve. You set the pace — there's no pressure to share more than you're ready to.
Step 4
A plan that fits you
Together we'll agree on goals and an approach that fits your needs, drawing on evidence-based therapies such as Cognitive Behavioural Therapy, Schema Therapy, and strengths-based strategies.
What to know before your first appointment
- Medicare referral: to claim a rebate, bring a Mental Health Treatment Plan and referral letter from your GP.
- Private health: many funds offer rebates for psychology — check your level of cover before your session.
- Confidentiality: your psychologist will explain how your information is kept private and the small number of legal exceptions.
- For children and adolescents: parents or carers are welcome to be involved, and we'll discuss how sessions work for your child or teenager.
- Telehealth: you'll receive a secure link before your session — all you need is a quiet, private space and a device with a camera.